Honor yourself for carving out the time to slow down and breathe deeply. Allow the bowing forward shape of this pose to bring to mind a sense of introspection. The benefits of this pose include stretching the neck, relaxing the jaw, and grounding into the support of the earth and the present-moment awareness of the breath.Ĭhild’s Pose keeps you connected to the earth. Bring your big toes closer together and allow your heels to drop out to the sides.Relax your arms down by your sides with your palms facing up and allow your shoulders to round forward naturally.Turn one cheek to the yoga mat or rest your head on a folded blanket.If your pelvis is sensitive, place a blanket under your hips for cushioning. From a prone position, extend your legs long behind you.Turning your head to the side stretches your neck and creates an opportunity for a change of perspective. Starting on your belly helps to establish a connection to your breath because you will be able to feel your whole body rise and fall as you breathe in and out. This first pose, Prone Passive Neck Stretch, brings you down close to the earth. Prone Passive Neck Stretchproneneckstretch.jpg When you feel ready to move on, come down onto your belly. Sit for a few minutes focusing on your steady breath. Set your timer to hold each pose for three to five minutes.īegin by setting an intention to cultivate peace in your body, peace in your mind, and peace in your heart. Try the following yin poses as a sequence or individually at your own pace. You may want some or all of these supplies: Put on some soothing music, set your phone to silent (or turn it off completely!), and put a "do not disturb" sign on the door so you have a better chance to maintain a quiet atmosphere. Light some candles and turn off the bright lights to create a dark and inviting environment. Make sure you are comfortable by wearing loose-fitting clothes, cleaning off face makeup, and letting your hair down. Ensure that you are warm enough by turning on a heater, putting a blanket over your yoga mat, and wearing cozy layers (especially socks and a wool hat). Conditions for calm include warmth, comfort, dark, and quiet. To prepare for your yin yoga practice, set up the conditions for calm.
#Winter solstice restorative yoga sequence how to#
According to Sarah Powers, author of Insight Yoga, yin yoga, “teaches us how to heal and fully inhabit ourselves, developing an attitude of attentiveness and kindness within us” and helps to “accelerate our ability to help, heal, and naturally love others.” Practice Preparations
With origins in Chinese Medicine, Buddhism, and yoga, yin yoga is an introverted and often stationary practice, compared to the active, yang practices of Vinyasa and Ashtanga Yoga. Yin yoga is a slow, grounding practice that helps to calm the nervous system and bring awareness to the body-mind connection. The darker, colder days make for wonderful opportunities to turn inward-physically, mentally, and emotionally. If you have any questions or prefer to pay with cash please contact us. We look forward to welcoming you all to the sessions.Wintertime is a wonderful time to practice yin yoga. Tickets are non-transferrable and non-refundable. Please book via the website, once you have purchased your ticket, please remember to add yourself to the event. BookingsĬurrent members please use one of your class passes to book. Open to all levels of experience, including beginners. With time for meditation, and home-made tea and simple treats at the end of the session. A Restorative Winter SolsticeĮach session will offer up a longer savasana and restorative postures, a grounding sequence for the spine, hips and shoulders. We have two sessions running for Winter Solstice Yoga. The opposite of the Christmas chaos, it’s time to create calm and time to feel connected and aware. We will share some grounding and soothing practices to bring a sense of balance. The longest night (meaning it contains the most hours of darkness) is the time to nurture and soothe the body mind and soul.
The word “solstice,” in Latin, means sun standing still. Finding the motivation to get your body moving can be a challenge. This coming season make time for reflection and slowing down, without hibernating from your practice. As the nights become long and the hours of daylight shorter the Winter Solstice, brings images of cosying up with candles, sipping tea and a warm blanket. As the longest night of the year arrives on 21st December lets celebrate the Winter Solstice with Yoga. It’s time for us to gather, practice and light the candles for Winter Solstice Yoga 2019.
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